Plastic free and chemical-free vegetables for preorder to pick up at our store
Our Kale is wrapped with banana leaves. Harvest by preorder to guarantee the freshness.
Kale is a source of vitamins and minerals including vitamins A, B, C, and K as well as protein, calcium, iron, potassium and magnesium and omega-3 fatty acids.
How to Eat:
It’s often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked. Along with broccoli and Brussels sprouts, kale is a cruciferous vegetable that offers an array of potential health benefits.
The benefits:
- Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)
- Folate, a B vitamin that’s key for brain development.
- Alpha-linolenic acid, an omega-3 fatty acid.
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